Blog

For all of this week, Australia recognises its amazing Dietitians for Dietitian Week! Has an Extraordinary Dietitian transformed your health...

Sports & Spinal Dietitian, Ricki-Lee Driver knows a thing or two about whipping up healthy and nutritious meals that are...

Have you always been told that stretching is good for performance, longevity, and reducing your risk of injury? Stretching is...

Foot orthoses, otherwise referred to as foot orthotics are specially designed shoe inserts that help support the feet and improve...

What is Plantar Fasciitis? Plantar Fasciitis (PF) is one of the most common causes of heel pain in adults around...

Training and nutrition underpin athletic performance, however, dietary supplements may play a smaller, but important role. Our Sports and Spinal...

Physiotherapists and Exercise Physiologists (EP) can often be categorized as the same discipline or compared to as "one being better...

A Podiatrist’s treatment plan frequently focuses on lower limb strengthening to help either rehabilitate or prevent an injury, particularly the...

Our expert podiatrists know a thing or two when it comes to foot-related injuries. Our Sports & Spinal Podiatrists have...

Our Podiatry team has provided their top 3 reasons why runners, athletes, or casual exercisers should track their activity. Tracking...