Blog

While it's essential to ideally consult us for personalized advice, here are five general tips for choosing exercise shoes. Proper...

Plantar fasciitis or plantar heel pain can be a debilitating condition that significantly impacts one's quality of life, affecting mobility...

Women's Health Week is an annual event that serves as a reminder of the importance of women's well-being. In 2023,...

Our 2023 Conference All Wrapped Up! 🎉 What an incredible day we had at our 2023 Conference 'Fantastic Musculoskeletal Beasts...

New Grad Refresher Breakdown Earlier last month our 2023 new graduates underwent our annual refresher program. It involves our new...

Are you tired of living with pain and discomfort that restrict your ability to enjoy life to the fullest? Look...

Exercise Right Week 2023 is an annual health campaign running from MAY 22 - 28. Powered by Exercise & Sports...

The Sports & Spinal Women's Health team are experts in all things pelvic health. Whether you are post-partum, or pre-natal,...

Shin splints, also known as medial tibial stress syndrome, is a common injury among athletes and runners that causes pain...

Have you been diagnosed with Coeliac Disease? Here are my top three tips to manage your condition:  Completely remove all...