Blog

Firstly, what is CrossFit? For those of you that have not yet joined the CrossFit ‘cult’, CrossFit is a form...

What is a concussion? A sports-related concussion can be defined as a traumatic brain injury induced by biomechanical forces (Berlin...

The importance of improving or maintaining an individual’s functional abilities is essential to achieving a greater quality of life. Functional...

For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and less physical...

This week, we wanted to cover all things wrists & hands with tips and advice from our Physiotherapy team on...

What is the NDIS? The National Disability Insurance Scheme (NDIS) is the new way of providing individualised support for people...

Exercise could be the key to managing your symptoms of Parkinson's Disease The positive effects of exercise and physical activity...

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these classes are based on Clinical...

Try this simple and tasty vegetarian recipe that is perfect for lunches and quick dinners! Prep: 5 min | Cook: 20 min...

Try our Dietitian Approved Beef and Quinoa Bowl for your next mid-week dinner or use it for your next meal...