Back Pain

Did you know that Sports & Spinal offers Workplace Assessments? Our team are qualified in prescribing and implementing healthy workplace...

Are you tired of living with pain and discomfort that restrict your ability to enjoy life to the fullest? Look...

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Our Physio team has explained the...

Our Accredited Exercise Physiology team shares their tips on how to make the most of your daily runs and how...

Spending more time working from home? If so, you could be at risk of developing more aches and pains....

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...

Optimising Cancer Outcomes Through Exercise Cancer risk decreases as activity level increases Physical activity, as a means of cancer prevention,...

Firstly, what is CrossFit? For those of you that have not yet joined the CrossFit ‘cult’, CrossFit is a form...

For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and less physical...

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these classes are based on Clinical...