Ankle Pain
Three reasons to track your activity- tips from our expert Podiatrist!
Hey guys, Blake Withers here from Sports and Spinal and I’m here with a Podiatry point. I'll explain why tracking...
Running Tips By An Accredited Exercise Physiologist
Our Accredited Exercise Physiology team shares their tips on how to make the most of your daily runs and how...
What is Telehealth?
At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...
Wearing In Your Orthotics by Expert Podiatrist Tim Boyle
How to make your orthotics comfortable. Orthotics change the way your foot functions and therefore will require wearing in period....
Back to School Shoe Buying Tips
A child spends 30+ hours a week in their school shoes, so it is essential that they are fitted correctly....
How Can Exercise Help With Cancer?
Optimising Cancer Outcomes Through Exercise Cancer risk decreases as activity level increases Physical activity, as a means of cancer prevention,...
Why Do Cross Fit Injuries Occur?
Firstly, what is CrossFit? For those of you that have not yet joined the CrossFit ‘cult’, CrossFit is a form...
5 Signs That You To See A Podiatrist
When it comes to assessing and managing foot pain and problems, The Podiatrists @ Sports & Spinal are well-equipped to...