Ankle Pain

Like I mentioned in my last blog, it can be daunting when trying to figure out what running shoes you...

It is important that your running shoes are fitted properly to prevent common irritations, especially in the forefoot. Too often...

An often-forgotten important part of any lower limb rehabilitation plan (generally, day to day for foot and lower limb...

How to choose your shoes When you look over the vast array of different running shoes at your local shoe...

It is normal for children to appear clumsy when they initially reach their walking milestones. At the 12-month mark,...

School is well and truly back! The last thing you want is your child to be in pain as they...

Foot orthoses, otherwise referred to as foot orthotics are specially designed shoe inserts that help support the feet and improve...

A Podiatrist’s treatment plan frequently focuses on lower limb strengthening to help either rehabilitate or prevent an injury, particularly the...

Did you know, kids walk around 2000km in school shoes each year!! The fact is that most of this walking...

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Our Physio team has explained the...