Guide to Paediatric Lower Limb Strengthening

A Podiatrist’s treatment plan frequently focuses on lower limb strengthening to help either rehabilitate or prevent an injury, particularly the...

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Sesamoid Injuries Explained

Our expert podiatrists know a thing or two when it comes to foot-related injuries. Our Sports & Spinal Podiatrists have...

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3 Reasons To Track Your Activity

Our Podiatry team has provided their top 3 reasons why runners, athletes, or casual exercisers should track their activity. Tracking...

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Men’s Health & Diet: Tips from a Dietitian

The proportion of males meeting the dietary guideline for daily vegetable intake (4.1%) is less than half the proportion of...

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Exercise Physiologists: A Day in The Life

Exercise physiologists can sometimes be confused with personal trainers, but they are very different professions! We had one of our...

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Weight Management: How To Have The Conversation

Having a conversation around weight management can be challenging to navigate. It will always come from a place of care...

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Back 2 School Podiatry: Everything You Need to Know!

Did you know, kids walk around 2000km in school shoes each year!! The fact is that most of this walking...

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Surviving Christmas With Mindset

The silly season is well and truly in swing with most Australian’s relaxing their existing ‘food rules’ to indulge in...

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What’s Your Why? Advice From Our Exercise Physiologists

What's your why? It seems like a simple question but when it comes to our exercise routines and diets it...

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Advice From A Podiatrist: Foot Orthoses and Soft-Tissue Injuries

Foot Orthoses, otherwise known as orthotics, are specially designed shoe inserts that support the feet and improve posture. Our resident...

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