Sophie Day

Our resident Dietitian, Ricki-Lee Driver has a healthy carrot cake recipe that tastes as any classic carrot cake should...Amazing! Cooking...

It is normal for children to appear clumsy when they initially reach their walking milestones. At the 12-month mark,...

School is well and truly back! The last thing you want is your child to be in pain as they...

For all of this week, Australia recognises its amazing Dietitians for Dietitian Week! Has an Extraordinary Dietitian transformed your health...

Sports & Spinal Dietitian, Ricki-Lee Driver knows a thing or two about whipping up healthy and nutritious meals that are...

Have you always been told that stretching is good for performance, longevity, and reducing your risk of injury? Stretching is...

Foot orthoses, otherwise referred to as foot orthotics are specially designed shoe inserts that help support the feet and improve...

What is Plantar Fasciitis? Plantar Fasciitis (PF) is one of the most common causes of heel pain in adults around...

Training and nutrition underpin athletic performance, however, dietary supplements may play a smaller, but important role. Our Sports and Spinal...

Physiotherapists and Exercise Physiologists (EP) can often be categorized as the same discipline or compared to as "one being better...