Sophie Day

If you have sustained an injury your first thought may be to book in for some physical therapy with the...

Following a plant-based diet high in fibre and reducing red meat intake can have many beneficial effects for our health...

Try our simple, easy, and healthy caramel slice recipe that the whole family will love! INGREDIENTS Slice Base 1 cup...

Eating an anti-inflammatory diet allows you to naturally reduce the level of systemic inflammation in your body through the foods...

It is National Pain Week all this week (July 26- August 1). National Pain Week is an annual awareness event...

Between July 11-17th it is National Diabetes Week. Throughout all of this week, awareness is raised about the impact diabetes...

With winter sports well underway and with summer sports ever-looming, it is important to keep an eye on our young...

From May 24 to 30 it is Exercise Right Week! Exercise Right Week aims at raising awareness of the benefits...

This week between May 10-16 it is Mental Health Awareness Week. Mental Health Awareness Week creates an opportunity for people...

Our resident Dietitian, Ricki-Lee Driver has a healthy carrot cake recipe that tastes as any classic carrot cake should...Amazing! Cooking...