Helping with your lower limb rehabilitation: Important casual, work & dress footwear considerations
An often-forgotten important part of any lower limb rehabilitation plan (generally, day to day for foot and lower limb...
The Comfort factor: Is comfort more important than fancy features when choosing running shoes?
How to choose your shoes When you look over the vast array of different running shoes at your local shoe...
Lymphoedema and How Physiotherapy Can Help
Cara Niven, resident Sports & Spinal Physiotherapist tells us what Lymphoedema is, how it can be treated, and what...
Diet and Osteoarthritis – Diet principles for osteoarthritis management, and nutrition before surgery
Osteoarthritis (OA) is the most common form of arthritis in Australia, and the fastest-growing cause of disability in the world,...
How A Dietitian Can Assist With Diabetes
Sports & Spinal Dietitians are qualified to deal with an array of conditions from cardiovascular disease and cancers to gastrointestinal...
Reverse Dieting; Is It Appropriate For Weight Loss?
Reverse dieting is a new idea which first appeared in the bodybuilding scene though is now becoming more visible in...
Weight Loss in Middle-Aged Adults and the Elderly
Resident Sports & Spinal Dietitian, Rick-Lee Driver sat down with us and explained how weight loss strategies vary among...
Plant-based Protein Sources
Sports & Spinal Dietitian, Georgia Volz explains what plant-based proteins are and how they work when substituting them for meat-based...
A New Graduate Program That Works
Sports and Spinal offers a new graduate program that is second to none within the Allied Health community. With...
Meet Our Dietitian Peter!
Peter is an Accredited Practising Dietitian (APD) and Sports Dietitian (AccSD) who is passionate about a...