As the new school year approaches, it’s important to start thinking about foot health, especially for children who will be spending long hours on their feet. Proper foot care can prevent discomfort and injuries, ensuring that students can focus on their studies and activities. Here are some top podiatry tips to help you prepare for the 2025 school year.

To take advantage of our ‘50% off Back to School foot health check’ for your child please click on your nearest location in your area to book in with your local Sports & Spinal Podiatrist:

Caloundra | Chermside | Coolum | Kawana | Indooroopilly | Morayfield | Nambour | North Lakes | Redcliffe | Robina | Springfield | Sippy Downs

  1. Choose the Right Shoes

One of the most important aspects of foot health is wearing the right shoes. Make sure to select shoes that fit well, provide adequate support, and are appropriate for the activities your child will be doing. Look for shoes with a firm heel counter, good arch support, and a cushioned sole. Avoid shoes that are too tight or too loose, as they can cause blisters and other foot problems.

  1. Invest in Quality Footwear

While it might be tempting to buy cheaper shoes, investing in quality footwear can make a big difference in your child’s foot health. High-quality shoes are often more durable and provide better support, which can help prevent foot problems in the long run.

  1. Break in New Shoes Gradually

If your child is getting new shoes for the school year, it’s a good idea to break them in gradually. Have them wear the new shoes for short periods at first, gradually increasing the time they spend in them. This can help prevent blisters and discomfort that can occur when shoes are worn for long periods right away.

  1. Wear the Right Socks

Socks play a crucial role in foot health by providing a barrier between the foot and the shoe. Choose socks made from breathable materials like cotton or moisture-wicking fabrics to help keep feet dry and comfortable. Make sure the socks fit well and don’t bunch up, as this can cause blisters.

  1. Monitor for Foot Problems

Keep an eye out for any signs of foot problems, such as redness, swelling, or complaints of pain. If your child experiences any persistent foot issues, it’s important to consult a podiatrist. Early intervention can prevent minor issues from becoming more serious problems.

  1. Teach Proper Footwear Habits

Educate your child about the importance of wearing the right shoes for different activities. For example, they should wear athletic shoes for sports and avoid wearing flip-flops for long periods, as they provide little support and can lead to foot problems.

  1. Address Foot Pain Promptly

If your child complains of foot pain, don’t ignore it. Foot pain is not normal and can be a sign of an underlying issue. Consult a podiatrist to determine the cause of the pain and to develop a treatment plan.

By following these podiatry tips, you can help ensure that your child’s feet stay healthy and comfortable throughout the school year. Proper foot care is an important part of overall health, and starting early can set the foundation for a successful and pain-free school year. Happy back-to-school preparations! 👟📚

To take advantage of our ‘50% off Back to School foot health check’ for your child please click on your nearest location in your area to book in with your local Sports & Spinal Podiatrist:

Caloundra | Chermside | Coolum | Kawana | Indooroopilly | Morayfield | Nambour | North Lakes | Redcliffe | Robina | Springfield | Sippy Downs