Burleigh Sports & Spinal is located in Treetops Square at 10B/2 Classic Way, Burleigh Waters, QLD 4220. The clinic is conveniently located near Burleigh Heads, West Burleigh, Varsity Lakes, Burleigh Waters, Palm Beach, Tallebudgera, Reedy Creek, Miami, Elanora and Mudgeeraba.
With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.ย ย
This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.ย ย
Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.
Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.
All patients are required to have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with any equipment, positions, and exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.
Burleigh Sports & Spinal is NDISย registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.ย
Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.
Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.
The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.
Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.
Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.
โย Back pain
โย Neck pain
โย Shoulder problems
โย Hip and knee pain
โย Arthritis
โย Rehabilitation from injuries
โย Rehabilitation from orthopedic surgery
โย Neurological problems e.g. rehab from stroke or head injury, cerebralย
โย Rheumatological issuesย ย
โย General conditioning concerns palsy, Parkinsonโs disease
services & FACILITIES
- On-Site Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims
OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Burleigh
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Mt Gravatt
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Sunshine Coast
- Woolloongabba
- Wynnum
Mahlia Snowden
Exercise Physiologist
Mahlia Snowden
Exercise Physiologist
Mahlia is a passionate advocate for health and wellness, with an interest in neurological rehabilitation and women’s health. Hailing from the Northern Territory, Mahlia’s journey to her profession took her to the Gold Coast, where she pursued her Bachelor’s degree in Clinical Exercise Physiology at Griffith University, graduating in 2023. It was here that she honed her skills and knowledge in understanding the intricacies of the human body and its functions.
With a strong desire to make a difference in people’s lives, Mahlia has previous experience working as a support worker, specifically with individuals facing spinal cord injuries. This hands-on experience has equipped her with invaluable insights into the challenges and triumphs of those navigating neurological conditions, fostering her dedication to improving their quality of life through exercise and rehabilitation.
Beyond her professional endeavours, she finds joy and fulfilment in the sport of rugby union, where she trains and plays actively. This passion for sport not only highlights her commitment to physical fitness but also reflects her resilience and team-oriented mindset, qualities that she brings to her work in the field of exercise physiology.
As she embarks on her journey in the field, Mahlia is excited to leverage her skills, knowledge, and experiences to make a meaningful impact on the lives of others, championing health, wellness, and inclusivity every step of the way.
Mahlia is available for Exercise Physiology consults at our Burleigh andย Robina clinics.
3 days to go until Mt Gravatt Sports & Spinal is open and ready to treat youโฑ๏ธ
3 days to go until Mt Gravatt Sports & Spinal is open and ready to treat youโฑ๏ธ
Is running one of your New Yearโs resolutions? We have some tips for you! ๐๐ผโโ๏ธ๐โโ๏ธ
Is running one of your New Yearโs resolutions? We have some tips for you! ๐๐ผโโ๏ธ๐โโ๏ธ
New Clinic Announcement!๐
New Clinic Announcement!๐
Say G`day to the Mt Gravatt Sports & Spinal Team ๐
Say G`day to the Mt Gravatt Sports & Spinal Team ๐
Choosing an exercise shoe can feel overwhelming as you can have hundreds of them staring down at you when you walk into a store!๐
Choosing an exercise shoe can feel overwhelming as you can have hundreds of them staring down at you when you walk into a store!๐
Mt Gravatt Sports & Spinal is close to opening it`s doors to the Mt Gravatt community! ๐
Mt Gravatt Sports & Spinal is close to opening it`s doors to the Mt Gravatt community! ๐
Don`t forget we`re offering half price Initial School Shoe Reviews across our Sports & Spinal clinics!๐๐โโ๏ธโโก๏ธ
Don`t forget we`re offering half price Initial School Shoe Reviews across our Sports & Spinal clinics!๐๐โโ๏ธโโก๏ธ
New Clinic Announcement!๐
New Clinic Announcement!๐
But there`s no need to wait, you can secure your appointment with the team today!
โก๏ธ Head to our bio to book online!
But there`s no need to wait, you can secure your appointment with the team today!
โก๏ธ Head to our bio to book online!
@maroochydoresportsandspinal proving top tips to get you running into 2025๐ช๐ป
#healthyliving #physiotherapy #run #exercise #warmup #preventinjuries #exercisephysiologist
@maroochydoresportsandspinal proving top tips to get you running into 2025๐ช๐ป
#healthyliving #physiotherapy #run #exercise #warmup #preventinjuries #exercisephysiologist
We are thrilled to announce that we are opening our fourth clinic on the Gold Coast! Burleigh Sports & Spinal is set to open it`s doors on February 10th, keep an eye out for more details!
We are thrilled to announce that we are opening our fourth clinic on the Gold Coast! Burleigh Sports & Spinal is set to open it`s doors on February 10th, keep an eye out for more details!
We have an experienced Physiotherapist, Exercise Physiologist and Remedial Massage Therapist ready to treat the Mt Gravatt community and surrounds!
Head to our bio to see our full list of services and to get to know the team
We have an experienced Physiotherapist, Exercise Physiologist and Remedial Massage Therapist ready to treat the Mt Gravatt community and surrounds!
Head to our bio to see our full list of services and to get to know the team
Seeing one of our Podiatrists at Sports & Spinal can help you make this decision easier. They`re experts when it comes to finding you the perfect shoe fit.
Ready to take the next step? Book an appointment with our Podiatry team today!๐
๐Head to our bio book
Seeing one of our Podiatrists at Sports & Spinal can help you make this decision easier. They`re experts when it comes to finding you the perfect shoe fit.
Ready to take the next step? Book an appointment with our Podiatry team today!๐
๐Head to our bio book
Our dedicated team will be providing
โก๏ธPhysiotherapy
โก๏ธExercise Physiology
โก๏ธRemedial Massage
โก๏ธCSM Pilates Classes
โก๏ธ+ MORE
We cannot wait to share our new clinic with you on February 3rd!
Our dedicated team will be providing
โก๏ธPhysiotherapy
โก๏ธExercise Physiology
โก๏ธRemedial Massage
โก๏ธCSM Pilates Classes
โก๏ธ+ MORE
We cannot wait to share our new clinic with you on February 3rd!
Our shoe review includes:
๐ Foot Assessment
๐ Walking Assessment
๐ Assessment of last year`s footwear
๐ Recommendations for best shoes
Get the right school shoe advice from the Sports & Spinal Podiatry team today!
๐ BOOK VIA OUR BIO
#FITFEET #FITKIDS #BackToSchool
Our shoe review includes:
๐ Foot Assessment
๐ Walking Assessment
๐ Assessment of last year`s footwear
๐ Recommendations for best shoes
Get the right school shoe advice from the Sports & Spinal Podiatry team today!
๐ BOOK VIA OUR BIO
#FITFEET #FITKIDS #BackToSchool
We are thrilled to announce that we are opening a new clinic location in Brisbane! Mt Gravatt Sports & Spinal is set to open it`s doors on February 3rd, stay tuned for more details!
We are thrilled to announce that we are opening a new clinic location in Brisbane! Mt Gravatt Sports & Spinal is set to open it`s doors on February 3rd, stay tuned for more details!
