Sports & Spinal Indooroopilly, 4 minutes away from Chapel Hill

SPORTS & SPINAL

indooroopilly

Indooroopilly

Level 1, 31 Station Rd, Indooroopilly QLD 4068

BOOK NOWGET DIRECTIONs

Sports & Spinal Indooroopilly is located on the first floor at 31 Station Rd, Indooroopilly. Conveniently located near Toowong, Kenmore, St. Lucia, Chelmer, Chapel Hill, Sherwood and Taringa. and other surrounding suburbs.

Sports & Spinal Indooroopilly offers Physiotherapy, Remedial Massage Therapy, Podiatry, Exercise Physiology, Dietetics, Pilates and much more!

The Indooroopilly Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre-and post-surgical, motor vehicle accidents and more.

Our team will provide you with a comprehensive assessment and treatment from start to finish. Our clinicians will work with YOU to facilitate your complete recovery.

Sports & Spinal Indooroopilly is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

Whether you are looking to recover from an injury or recent surgery or are suffering from general aches and pains, our multi-disciplinary team will help you to get back to doing what you love most!

Parking:

Parking is available on site at 31 Station Rd. When you arrive, please press the buzzer on the bollard to the right as you approach the gate. A friendly member of our admin team will welcome you and open the gate for you. Please head to the back of the car park where you will find assigned parking for Sports & Spinal. There is an elevator back towards the gate, head up to level 1 where you will find the clinic and our friendly team ready to welcome you.

Public Transport:

Sports & Spinal Indooroopilly is a 4 minute walk from the Indooroopilly bus interchange and Indooroopilly train station.

services & FACILITIES

  • On-Site Parking (9 spaces)
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Simran Shah

Ankle, Knee & Lower Limb Physiotherapist

Simran holds a Bachelor of Physiotherapy (Honours) and was eager to complete further specialised study and recently completed her Masters in Musculoskeletal Physiotherapy from the University of Queensland.

Simran has developed a particular interest in complex whiplash disorders and lower limb injuries specifically sports related knee, ankle and foot conditions. She has extensive experience in using a mixed approach of hands-on therapy and tailored exercise prescription to ensure that each of her patients achieves their goals. Simran has worked with some of Queensland’s leading physiotherapists and lower limb specialists.

Simran prides herself on developing easy to follow step by step treatment plans that not only rehabiltate the original injury but ensure her patients leave with their risk of re-injury being as low as possible. Simran enjoys travelling and has volunteered/studied as a physiotherapy student or physiotherapist in several countries across the world and loves treating people from all walks of life.

Simran has also completed additional training in vestibular physiotherapy and lower limb tendon injury management.

Simran is available for Physiotherapy appointments at our Indooroopilly and Chermside clinics.

Daniel Holmes

Senior Podiatrist

An avid endurance sports fan, Dan has been passionately treating patients of all ages and abilities in the Brisbane region for the past 15 years. Dan Holmes graduated with a Bachelor of Podiatry from Queensland University of Technology in 2007. Prior to Podiatry, he completed a Bachelor of Human Movement Studies majoring in Exercise Science at the University of Queensland.

He is passionate about helping people to live their most active lives. Treating lower limb injuries is key to this. Dan has a special interest in bone stress and tendon injuries. He also has extensive experience prescribing custom orthotics recommending footwear and prescribing rehabilitative exercise plans to allow patients to return to sports and exercise.

Dan’s interest in foot health extends to general foot care, nail surgery and assessment of paediatric concerns.

Outside of work, Dan enjoys challenging himself mentally and physically by training and participating in Triathlons, Ultra distance trail running and adventure racing. Time in nature is important to Dan as he is passionate about the conservation of our natural world. He enjoys bushwalking and hopes to spend more time with his wife and two young girls exploring The World’s natural wonders.

Dan is Brisbane-born and bred and currently lives on the North side with his wife and two daughters. He has a mild coffee addiction, so you may catch him getting his caffeine fix around the many local cafes.

Daniel is available for Podiatry appointments at our Indooroopilly, Chermside and Springfield clinics.

Zac Knight

Shoulders, Knees & Ankle Physiotherapist

Originally hailing from Stanthorpe on the Granite Belt, Zac moved to Brisbane to study, where he graduated from UQ with a Bachelor of Physiotherapy (Honours). Zac is a highly passionate sportsperson with a deep interest in all sports-related injuries, more specifically shoulders, knees, and ankles. This interest is on the background of a lifetime exposure to sports with Rugby and Touch being his personal favorites. Zac places a large emphasis on exercise first focused rehabilitation.

Zac is an advocate for maintaining physically active throughout injury and rehabilitation to keep people functioning at their best through adversity and injury. Outside of Physiotherapy Zac enjoys spending time with friends and exploring new parts of Brisbane

Zac is available for Physiotherapy appointments at our Indooroopilly clinic.

Paul Fien

Lower Back and Pelvis Physiotherapist

Principal physiotherapist and practice owner Paul Fien has extensive experience in sports and musculoskeletal practice. Paul’s many years of practical experience have exposed him to a broad range of acute and long-term injuries – with Paul particularly enjoying the challenge of complex chronic injury recovery and management.

Paul has lead physiotherapy services for St George Rugby League and the University of Queensland Red Heavies Rugby Union – while also enjoying some ‘guest appearances’ for the Brisbane Lions. Outside of the various football codes, Paul previously coordinated physiotherapy services for the Tri-Alliance triathlon squad and has treated many national and international level athletes in track and field and cycling. A little know fact about Paul is that somewhere in his past, he even enjoyed a stint as a physiotherapist for the Holden Racing Team at Bathurst!

Paul is available for Physiotherapy appointments at our our Indooroopilly clinic.

Elise Wild-Smith

Exercise Physiologist

Elise graduated with a Bachelor of Clinical Exercise Physiology at the Queensland University of Technology and has additional training in Pilates. While Elise enjoys treating a wide variety of conditions, she has a keen interest in lower back and hip pain management, and musculoskeletal rehabilitation.

Elise is very passionate about the positive impact of physical activity on health and well-being and understands that this will look different for everyone. Elise endeavours to facilitate holistic, individualised, and achievable interventions for the best possible patient outcomes. Through her study, professional development and lived experience, Elise has developed the skills and knowledge to assist her patients in improving movement patterns and enjoying exercise.

Outside of her role as an Exercise Physiologist, Elise enjoys leading an active and balanced lifestyle through Pilates and the gym, going to the beach and finding the best gluten-free eats.

Elise is available for Exercise Physiology appointments at our Chermside & Indooroopilly clinics.

Peter Herzig

Dietitian; Accredited Sports Dietitian and Chronic Disease Dietitian

Peter is available for telehealth appointments only

Peter is an Accredited Practising Dietitian (APD) and Sports Dietitian (AccSD) who is passionate about a client-centred approach to nutrition; tailoring advice and plans to the individual.

With a background in sport science and an extensive history of cycling, Peter enjoys fine-tuning the nutrition plans of all cyclists and is currently the consulting Dietitian to the QAS cycling squad. Peter is also very passionate about the nutritional needs of recreational, junior, club, Audax and Gran Fondo participants.

Peter’s interests lie not only in sport. He enjoys helping people from all walks of life to meet their nutritional goals by tailoring advice to their individual circumstances.

Particular interests to Peter include:

  • Nutrition plans tailored to the individual
  • Sports Nutrition: endurance sports specialist (cycling, running, tri), event nutrition, active child nutrition, recovery nutrition, fat loss, muscle gain, team sports.
  • Malnutrition management (weight gain)
  • Diabetes management
  • DVA clients
  • Correcting nutritional deficiencies
  • Balancing body composition goals and training recovery
  • Chronic Disease management and NDIS
  • Sustainable weight loss
  • Junior sports nutrition and everyday eating
  • Race planning
  • Advice for the travelling athlete
  • Presentations and Training Camps
  • Coeliac Disease
  • IBS

Peter is available for telehealth Dietitian appointments only. Please call the clinic if you would like to book an appointment with Peter.

Here are three simple ways to stay healthy over Christmas 🎄🏃‍♀️

🏋️‍♂️ Stay active: Incorporate movement into your holiday routine, whether it's a morning walk, a family game, or a festive workout. Staying active helps balance indulgences and keeps your energy up. 

🥗 Balance your meals: Enjoy holiday treats in moderation by balancing indulgent foods with healthier options like fruits, veggies, and lean proteins. Mindful eating can help prevent overeating. 

💆‍♀️ Manage stress: Prioritize self-care and relaxation during the busy season. Take breaks, stay hydrated, and make time for activities that help you unwind and recharge.

Here are three simple ways to stay healthy over Christmas 🎄🏃‍♀️

🏋️‍♂️ Stay active: Incorporate movement into your holiday routine, whether it`s a morning walk, a family game, or a festive workout. Staying active helps balance indulgences and keeps your energy up.

🥗 Balance your meals: Enjoy holiday treats in moderation by balancing indulgent foods with healthier options like fruits, veggies, and lean proteins. Mindful eating can help prevent overeating.

💆‍♀️ Manage stress: Prioritize self-care and relaxation during the busy season. Take breaks, stay hydrated, and make time for activities that help you unwind and recharge.
...

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Is your body trying to tell you something? 🤔 

Don't ignore the signs – it might be time to see a physio! 💪
Whether it’s pain, stiffness, or an old injury flaring up, we’re here to help you move and feel your best over the holiday period. 

Book online with your local Sports & Spinal clinic today!
📅 Head to our bio

Is your body trying to tell you something? 🤔

Don`t ignore the signs – it might be time to see a physio! 💪
Whether it’s pain, stiffness, or an old injury flaring up, we’re here to help you move and feel your best over the holiday period.

Book online with your local Sports & Spinal clinic today!
📅 Head to our bio
...

3 0
POV: You wake up with a stiff neck! 🥺

Sports & Spinal clinicians to the rescue! 🦸🏼‍♀️🦸🏻‍♂️
Our Physio and Massage teams can assist with stiff necks and help to alleviate tight aching neck pain. Contact your local Sports & Spinal today and say goodbye to your stiff neck! 💪🏻

Thanks to @sportsandspinalcaloundra for the content gold🏅

POV: You wake up with a stiff neck! 🥺

Sports & Spinal clinicians to the rescue! 🦸🏼‍♀️🦸🏻‍♂️
Our Physio and Massage teams can assist with stiff necks and help to alleviate tight aching neck pain. Contact your local Sports & Spinal today and say goodbye to your stiff neck! 💪🏻

Thanks to @sportsandspinalcaloundra for the content gold🏅
...

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Our New Robina Sports & Spinal clinic is open and ready to start treating you!💆‍♀️

The Robina Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including;
👉 Shoulder, neck and back pain
👉 Sporting injuries
👉 Lower limb conditions
👉 Work cover incidents, pre & post surgical, motor vehicle accidents
👉 And more!

📅 Head to our bio to book with the team today!

Our New Robina Sports & Spinal clinic is open and ready to start treating you!💆‍♀️

The Robina Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including;
👉 Shoulder, neck and back pain
👉 Sporting injuries
👉 Lower limb conditions
👉 Work cover incidents, pre & post surgical, motor vehicle accidents
👉 And more!

📅 Head to our bio to book with the team today!
...

4 0
Our new look Robina Sports & Spinal clinic is live!🎉

We are thrilled to announce that our new Robina Sports & Spinal clinic is open and ready to start treating you! With a wide range of allied health services on offer, our team is here for you! 

Our services include 
👉 Physiotherapy
👉 Remedial Massage 
👉 Podiatry
👉 CSM Pilates 
👉 Exercise Physiology 
👉 Dietetics

Head to our bio to book online with the Robina Sports & Spinal today and start feeling your best! 🤸

Our new look Robina Sports & Spinal clinic is live!🎉

We are thrilled to announce that our new Robina Sports & Spinal clinic is open and ready to start treating you! With a wide range of allied health services on offer, our team is here for you!

Our services include
👉 Physiotherapy
👉 Remedial Massage
👉 Podiatry
👉 CSM Pilates
👉 Exercise Physiology
👉 Dietetics

Head to our bio to book online with the Robina Sports & Spinal today and start feeling your best! 🤸
...

1 0
Are you needing a stocking filler or a secret Santa present for someone in the office? 🤷‍♀️

Our Sports & Spinal clinics have Annabel Trends Heat packs available! ⭐️🩵

Experience soothing warmth and relaxation with the Annabel Trends Heat Pack! Say goodbye to muscle aches and stress as our head packs provide comforting relief, perfect for rejuvenating your body and mind!💆🏼‍♀️

Pop into your local Sports & Spinal today to grab yours!

Are you needing a stocking filler or a secret Santa present for someone in the office? 🤷‍♀️

Our Sports & Spinal clinics have Annabel Trends Heat packs available! ⭐️🩵

Experience soothing warmth and relaxation with the Annabel Trends Heat Pack! Say goodbye to muscle aches and stress as our head packs provide comforting relief, perfect for rejuvenating your body and mind!💆🏼‍♀️

Pop into your local Sports & Spinal today to grab yours!
...

1 0
Did you know that a large number of private health funds 'reset' their benefits at the end of each year? 🤷‍♀️

Unclaimed health fund benefits don't roll over into the next year financial year which means your premiums will go to waste if you don't take advantage of them.

We can process claims on the spot through HICAPS for
🤸 Physiotherapy
🤸 Podiatry 
🤸 Remedial Massage
🤸 Exercise Physiology
🤸 Clinical Pilates
🤸 Dietetics and MORE!

You don't need a referral to see our team, and you don't even need an injury - we see people for maintenance and preventative treatments as well.

Get in touch with your local Sports & Spinal and book before your health fund benefits run out! 

👉Head to our bio

Did you know that a large number of private health funds `reset` their benefits at the end of each year? 🤷‍♀️

Unclaimed health fund benefits don`t roll over into the next year financial year which means your premiums will go to waste if you don`t take advantage of them.

We can process claims on the spot through HICAPS for
🤸 Physiotherapy
🤸 Podiatry
🤸 Remedial Massage
🤸 Exercise Physiology
🤸 Clinical Pilates
🤸 Dietetics and MORE!

You don`t need a referral to see our team, and you don`t even need an injury - we see people for maintenance and preventative treatments as well.

Get in touch with your local Sports & Spinal and book before your health fund benefits run out!

👉Head to our bio
...

2 0
Here’s one of our favourites from @sportsandspinalkawana 😂🏋️‍♂️

#sportsandspinal #ExercisePhysiologist #HalloweenWorkouts #FitnessGoals #SpookySweat

Here’s one of our favourites from @sportsandspinalkawana 😂🏋️‍♂️

#sportsandspinal #ExercisePhysiologist #HalloweenWorkouts #FitnessGoals #SpookySweat
...

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