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Sports and Spinal Physio

SPORTS & SPINAL BROADBEACH

clinical pilates

Broadbeach

Shop 1.17-1.18Oasis Shopping Centre75 Surf ParadeBroadbeach QLD 4218

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Broadbeach Sports & Spinal is located in the heart of the Gold Coast, in the Oasis Shopping Center next to F45.
C
onveniently located near Surfers Paradise,Β Bundall,Β Broadbeach Waters,Β Mermaid Beach,Β Mermaid WatersΒ andΒ Miami.

With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.

Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.Β Β 

This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.Β Β 

Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.

Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.

All patients are required to have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.

Broadbeach Sports & Spinal is NDISΒ registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. Parking is available onsite at the Oasis Shopping Center with 3 hours of free parking for our customers. Enter the car park from either Victoria AvenueΒ orΒ Charles Avenue.

Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.

Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.

The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.

Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.

Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.

βœ“Β Back pain

βœ“Β Neck pain

βœ“Β Shoulder problems

βœ“Β Hip and knee pain

βœ“Β Arthritis

βœ“Β Rehabilitation from injuries

βœ“Β Rehabilitation from orthopedic surgery

βœ“Β Neurological problems e.g. rehab from stroke or head injury, cerebralΒ 

βœ“Β Rheumatological issuesΒ Β 

βœ“Β General conditioning concerns palsy, Parkinson’s disease

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Kim Wright

Physiotherapist

Kimberley graduated with Masters of Physiotherapy as well as a Bachelor in Exercise Science from Griffith University. Kimberley is also a qualified Pilates instructor, which allows her to incorporate Pilates in her rehabilitation programs for her clients to improve ones’ health and wellbeing as well as recovering from injury.

Kimberley is dedicated and passionate about ensuring a holistic patient – centred treatment and care while creating individualised rehabilitation programs to support your goals and allow you to achieve them and return to the things you enjoy in life.

Kimberley has an extensive sporting background, with a keen interest in swimming having competed at state level. Kimberley also incorporates the use of shockwave therapy treatment for patients with chronic tendinopathies which coincides with her developed interest in chronic pain conditions. Kimberley can assist with musculoskeletal, sports and chronic pain physiotherapy.

Outside of work, Kimberley enjoys spending time with family and friends, been at the beach, hiking, and camping.

Kim is available for Physiotherapy appointments at our Broadbeach and Runaway Bay clinics.

Lucy Taylor

Musculoskeletal & Women’s Health Physiotherapist

Lucy graduated with a Bachelor of Physiotherapy (Honours) at the University of Queensland, where she also conducted research alongside a world-renowned Physiotherapist. Lucy is passionate about delivering holistic patient-centred care and establishing individualised rehabilitation programs so that you can achieve your goals and return to the things you enjoy in life sooner. Lucy is devoted to continuously expanding her skill set and knowledge so that she can provide superior treatment to every patient.

Lucy can assist with questions and concerns related to pre and post-natal incontinence, pelvic floor muscle strengthening and relaxing, endometriosis, menopause, pelvic pain conditions and other bladder and bowel dysfunctions. She has also completed advanced training in pelvic organ prolapse, urinary incontinence, overactive bladder, birth choices and pessary fitting. She is very passionate about delivering you the latest research-based treatment and empowering you with the knowledge and exercises to achieve your goals.

Lucy is available for Women’s Health Physiotherapy appointments at our Broadbeach and Runaway Bay clinics.

Brandon Downie

Exercise Physiologist

Brandon received his undergraduate and postgraduate degrees at Griffith University on the gold coast in 2019 and has worked as an Accredited Exercise Physiologist ever since. With over 4+ years of coaching and clinical exercise prescription experience, Brandon has a keen interest in injury and pain rehabilitation; his wealth of knowledge and evidence-based practice have helped improve the lives of so many of his clients.

Brandon passionately believes in the mantra “Connect, Empower, Perform”, three key elements to developing a strong therapeutic alliance. Embodying these elements helps to gain a greater understanding of the person in front of him but also develops trust, and work collaboratively to guide each client along their unique journey to a stronger, healthier and happier life.

In his spare time, you’ll find Brandon doing something physical, either in the gym practising what he preaches, getting out into nature, or practising some form of self-development to learn new skills and challenge himself.

Brandon is available for Exercise Physiology appointments at our Broadbeach clinic.

Shannon Darlington

Exercise Physiologist

Shannon completed a Bachelor of Exercise Science and Graduate Diploma of Exercise Physiology at Griffith University, Gold Coast, in 2015. Since graduating, Shannon has worked in private practice and has experience working with chronic conditions, musculoskeletal injuries, occupational rehabilitation and injury prevention and management.

Shannon has developed a special interest in neuromuscular conditions, pre and post-operative rehabilitation, musculoskeletal injuries, chronic disease management and weight loss. Shannon also provides Pilates-based rehabilitation for a wide array of chronic conditions and injury rehabilitation.

Shannon provides a tailored exercise program/class targeted to your individual level of strength, fitness, injuries and goals. Shannon loves helping patients achieve their goals, no matter how big or small they are.

Shannon is available for Exercise Physiology appointments at our Broadbeach clinic.

Who are we at Podiatry at Sports and Spinal and what do we stand for? πŸ‘Ÿ

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Who are we at Podiatry at Sports and Spinal and what do we stand for? πŸ‘Ÿ

#podiatry #podiatrist #podiatrysportsandspinal #sportspodiatry #runningpodiatry #experiencedpodiatrists #workwithus #careerpathways
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Give the gift of relaxation! πŸ’†β€β™€οΈ Our massage vouchers are the perfect way to treat someone special (or yourself!) to a rejuvenating experience.

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Give the gift of relaxation! πŸ’†β€β™€οΈ Our massage vouchers are the perfect way to treat someone special (or yourself!) to a rejuvenating experience.

Help them unwind and recharge this holiday season. Contact your local Sports & Spinal clinic to secure your voucher!
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Here are three simple ways to stay healthy over Christmas πŸŽ„πŸƒβ€β™€οΈ

πŸ‹οΈβ€β™‚οΈ Stay active: Incorporate movement into your holiday routine, whether it's a morning walk, a family game, or a festive workout. Staying active helps balance indulgences and keeps your energy up. 

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Here are three simple ways to stay healthy over Christmas πŸŽ„πŸƒβ€β™€οΈ

πŸ‹οΈβ€β™‚οΈ Stay active: Incorporate movement into your holiday routine, whether it`s a morning walk, a family game, or a festive workout. Staying active helps balance indulgences and keeps your energy up.

πŸ₯— Balance your meals: Enjoy holiday treats in moderation by balancing indulgent foods with healthier options like fruits, veggies, and lean proteins. Mindful eating can help prevent overeating.

πŸ’†β€β™€οΈ Manage stress: Prioritize self-care and relaxation during the busy season. Take breaks, stay hydrated, and make time for activities that help you unwind and recharge.
...

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Is your body trying to tell you something? πŸ€” 

Don't ignore the signs – it might be time to see a physio! πŸ’ͺ
Whether it’s pain, stiffness, or an old injury flaring up, we’re here to help you move and feel your best over the holiday period. 

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πŸ“… Head to our bio

Is your body trying to tell you something? πŸ€”

Don`t ignore the signs – it might be time to see a physio! πŸ’ͺ
Whether it’s pain, stiffness, or an old injury flaring up, we’re here to help you move and feel your best over the holiday period.

Book online with your local Sports & Spinal clinic today!
πŸ“… Head to our bio
...

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POV: You wake up with a stiff neck! πŸ₯Ί

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POV: You wake up with a stiff neck! πŸ₯Ί

Sports & Spinal clinicians to the rescue! πŸ¦ΈπŸΌβ€β™€οΈπŸ¦ΈπŸ»β€β™‚οΈ
Our Physio and Massage teams can assist with stiff necks and help to alleviate tight aching neck pain. Contact your local Sports & Spinal today and say goodbye to your stiff neck! πŸ’ͺ🏻

Thanks to @sportsandspinalcaloundra for the content goldπŸ…
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Our New Robina Sports & Spinal clinic is open and ready to start treating you!πŸ’†β€β™€οΈ

The Robina Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including;
πŸ‘‰ Shoulder, neck and back pain
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πŸ‘‰ And more!

πŸ“… Head to our bio to book with the team today!

Our New Robina Sports & Spinal clinic is open and ready to start treating you!πŸ’†β€β™€οΈ

The Robina Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including;
πŸ‘‰ Shoulder, neck and back pain
πŸ‘‰ Sporting injuries
πŸ‘‰ Lower limb conditions
πŸ‘‰ Work cover incidents, pre & post surgical, motor vehicle accidents
πŸ‘‰ And more!

πŸ“… Head to our bio to book with the team today!
...

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Our new look Robina Sports & Spinal clinic is live!πŸŽ‰

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Our services include 
πŸ‘‰ Physiotherapy
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πŸ‘‰ CSM Pilates 
πŸ‘‰ Exercise Physiology 
πŸ‘‰ Dietetics

Head to our bio to book online with the Robina Sports & Spinal today and start feeling your best! 🀸

Our new look Robina Sports & Spinal clinic is live!πŸŽ‰

We are thrilled to announce that our new Robina Sports & Spinal clinic is open and ready to start treating you! With a wide range of allied health services on offer, our team is here for you!

Our services include
πŸ‘‰ Physiotherapy
πŸ‘‰ Remedial Massage
πŸ‘‰ Podiatry
πŸ‘‰ CSM Pilates
πŸ‘‰ Exercise Physiology
πŸ‘‰ Dietetics

Head to our bio to book online with the Robina Sports & Spinal today and start feeling your best! 🀸
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