SPORTS & SPINAL

here to help you reach your full potential

Established in 1992, Sports & Spinal have grown to be one of the largest, most comprehensive and experienced Allied Health service provider in Queensland.

Our exceptional services include; Physiotherapy, Podiatry, Remedial Massage, Exercise Physiology, Women’s Health, Dietetics, Occupational Therapy, Psychology, Pilates & More to facilitate a healthier, fitter, and stronger you!

With 20+ practices located on the Sunshine Coast, Brisbane, Gold Coast and Fraser Coast, Sports & Spinal is your one stop shop for all of your allied health needs.

Be it getting back on the sports field; preparing for/or recovering post-surgery; achieving a personal goal of a new and healthier you; or simply putting the spring back in your step; Sports & Spinal have a selection of quality services to help you on your rehabilitation journey.

At our core is a strong desire to provide outstanding patient care through best practice and facilitating relationships with you and your other medical providers for optimal results that ensure you live a long, strong life.

services we provide


30+

YEARS OF SERVICE


300+

TEAM MEMBERS


23

LOCATIONS


6

DAYS A WEEK

CLINIC LOCATIONS

Book with our trusted team today💪🏻
With 25 clinic locations across southeast Queensland, you're always in safe hands with the Sports & Spinal team. Book in with our multidisciplinary team today and start feeling your best 👉🏻https://auappts.gensolve.com/sports__n__spinal_physiotherapy

Book with our trusted team today💪🏻
With 25 clinic locations across southeast Queensland, you`re always in safe hands with the Sports & Spinal team. Book in with our multidisciplinary team today and start feeling your best 👉🏻https://auappts.gensolve.com/sports__n__spinal_physiotherapy
...

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Join Shannon, our incredible Exercise Physiologist, as she rolls out (literally) 3 simple foam roller back exercises to improve your spinal mobility and posture:

1️⃣ Thoracic Extensions – Open up that mid-back and counteract all that slouching

2️⃣ Snow Angel Arms – Stretch it out and get those shoulder blades gliding

3️⃣ Open Books – Unlock your upper spine and improve rotation

These exercises are perfect for anyone looking to improve posture, reduce stiffness, or just move better day-to-day. Bonus: they feel amazing.

Grab your foam roller and follow along – your spine will thank you!

Join Shannon, our incredible Exercise Physiologist, as she rolls out (literally) 3 simple foam roller back exercises to improve your spinal mobility and posture:

1️⃣ Thoracic Extensions – Open up that mid-back and counteract all that slouching

2️⃣ Snow Angel Arms – Stretch it out and get those shoulder blades gliding

3️⃣ Open Books – Unlock your upper spine and improve rotation

These exercises are perfect for anyone looking to improve posture, reduce stiffness, or just move better day-to-day. Bonus: they feel amazing.

Grab your foam roller and follow along – your spine will thank you!
...

8 0
Across our 25 clinic locations we offer Mat and Reformer Pilates classes! Led by our expert Physiotherapists and Exercise Physiologists, Sports & Spinal Pilates classes are tailored to your health needs. 

Whether you’re looking to build strength, improve flexibility or recover from a recent injury – our Pilates classes are just right for you. 

Contact your local clinic today to learn more on how to secure your classes! 🧘‍♀️ 
Head to our bio!

Across our 25 clinic locations we offer Mat and Reformer Pilates classes! Led by our expert Physiotherapists and Exercise Physiologists, Sports & Spinal Pilates classes are tailored to your health needs.

Whether you’re looking to build strength, improve flexibility or recover from a recent injury – our Pilates classes are just right for you.

Contact your local clinic today to learn more on how to secure your classes! 🧘‍♀️
Head to our bio!
...

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Managing back pain isn’t about avoiding movement — it’s about moving smarter.

Our @sportsandspinalkawana physiotherapist Georgia and exercise physiologist Tenikka are demonstrating how we modify Pilates reformer exercises to suit different stages of back pain recovery.

From acute flare-ups to long-term rehab, we use progressions and regressions to safely load the spine, activate stabilising muscles, and rebuild functional movement patterns.

No two backs are the same — and your exercise program shouldn’t be either. Whether we’re focusing on core control, spinal mobility, or graded exposure to load, your plan is tailored to your individual presentation, goals, and pain response.

Because the best results come from individualised care — not cookie-cutter plans.

Your body, your pace, your plan ✅

Managing back pain isn’t about avoiding movement — it’s about moving smarter.

Our @sportsandspinalkawana physiotherapist Georgia and exercise physiologist Tenikka are demonstrating how we modify Pilates reformer exercises to suit different stages of back pain recovery.

From acute flare-ups to long-term rehab, we use progressions and regressions to safely load the spine, activate stabilising muscles, and rebuild functional movement patterns.

No two backs are the same — and your exercise program shouldn’t be either. Whether we’re focusing on core control, spinal mobility, or graded exposure to load, your plan is tailored to your individual presentation, goals, and pain response.

Because the best results come from individualised care — not cookie-cutter plans.

Your body, your pace, your plan ✅
...

13 0
18 1
Postpartum recovery matters! 💖

Our Women's Health Physiotherapists at Sports & Spinal support mums with expert care for pelvic floor recovery, core strength and more.

Our Women's Health team are available across the Sunshine Coast, Gold Coast, Brisbane and Hervey Bay. 

Get in touch with our team today! ✨

Postpartum recovery matters! 💖

Our Women`s Health Physiotherapists at Sports & Spinal support mums with expert care for pelvic floor recovery, core strength and more.

Our Women`s Health team are available across the Sunshine Coast, Gold Coast, Brisbane and Hervey Bay.

Get in touch with our team today! ✨
...

3 0
Nutrition & Parkinson’s Disease: Why It Matters 🥦🧠 

Good nutrition plays a key role in managing Parkinson’s Disease. A dietitian can help with: 
💊 Reducing medication interactions to improve effectiveness 
 ⚖️ Maintaining a healthy weight to support strength & energy 
 🥗 Managing gut issues like loss of appetite & constipation 

Tailored nutrition support can enhance quality of life - speak with a dietitian today!💙 
Head to our bio!

Nutrition & Parkinson’s Disease: Why It Matters 🥦🧠

Good nutrition plays a key role in managing Parkinson’s Disease. A dietitian can help with:
💊 Reducing medication interactions to improve effectiveness
⚖️ Maintaining a healthy weight to support strength & energy
🥗 Managing gut issues like loss of appetite & constipation

Tailored nutrition support can enhance quality of life - speak with a dietitian today!💙
Head to our bio!
...

7 0
Podiatry Managing Partner, Aleks Baruksopulo talking all things new graduate podiatry at QUT 💪🏻👟

Podiatry Managing Partner, Aleks Baruksopulo talking all things new graduate podiatry at QUT 💪🏻👟 ...

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Football Injuries to the Foot and Ankle: What You Need to Know

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Preparing for multi-day hikes and walks – Tips from a Musculoskeletal Podiatrist

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5 Tips for Keeping Healthy, Active Feet

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