Established in 1992, Sports & Spinal have grown to be one of the largest, most comprehensive and experienced Allied Health service provider in Queensland.
Our exceptional services include; Physiotherapy, Podiatry, Remedial Massage, Exercise Physiology, Women’s Health, Dietetics, Occupational Therapy, Psychology, Pilates & More to facilitate a healthier, fitter, and stronger you!
With 20+ practices located on the Sunshine Coast, Brisbane, Gold Coast and Fraser Coast, Sports & Spinal is your one stop shop for all of your allied health needs.
Be it getting back on the sports field; preparing for/or recovering post-surgery; achieving a personal goal of a new and healthier you; or simply putting the spring back in your step; Sports & Spinal have a selection of quality services to help you on your rehabilitation journey.
At our core is a strong desire to provide outstanding patient care through best practice and facilitating relationships with you and your other medical providers for optimal results that ensure you live a long, strong life.
services we provide
30+
YEARS OF SERVICE
300+
TEAM MEMBERS
23
LOCATIONS
6
DAYS A WEEK
CLINIC LOCATIONS
Tight hips? You’re not alone ! It’s Exercise Right Month, and there’s no better time to get moving and loosen things up 💥
Here are 3 stretches to give a go:
1. Couch stretch - unlock tight hip flexors (especially if you sit a lot)
2. Pigeon stretch - opens up your glutes and deep hip muscles
3. Deep squat - builds mobility and strength from the ground up.
You’re body will thank you 🙌🏽
Ready to take it further ? Book in with our expert team to get you moving freely!
Tight hips? You’re not alone ! It’s Exercise Right Month, and there’s no better time to get moving and loosen things up 💥
Here are 3 stretches to give a go:
1. Couch stretch - unlock tight hip flexors (especially if you sit a lot)
2. Pigeon stretch - opens up your glutes and deep hip muscles
3. Deep squat - builds mobility and strength from the ground up.
You’re body will thank you 🙌🏽
Ready to take it further ? Book in with our expert team to get you moving freely!
It’s Exercise Right Month – How well do you move? 🤷🏻♀️
At Sports & Spinal, we use VALD Technology to assess strength, balance, and performance with precision. This allows our team to create personalised rehab and training programs to help you move, recover, and perform at your best!
Are you wanting to move more, move better, move your way? See the Sports & Spinal team today and gain access to cutting-edge VALD technology.
Get in touch with your local Sports & Spinal clinic today!
It’s Exercise Right Month – How well do you move? 🤷🏻♀️
At Sports & Spinal, we use VALD Technology to assess strength, balance, and performance with precision. This allows our team to create personalised rehab and training programs to help you move, recover, and perform at your best!
Are you wanting to move more, move better, move your way? See the Sports & Spinal team today and gain access to cutting-edge VALD technology.
Get in touch with your local Sports & Spinal clinic today!
Did you know that out @sportsandspinalcaloundra team have Pilates mats available?!
These are lightweight, hygienic and stylish mats that don’t get in the way of your reformer workout 🙌🏻
Contact the @sportsandspinalcaloundra team today to secure yours!
Did you know that out @sportsandspinalcaloundra team have Pilates mats available?!
These are lightweight, hygienic and stylish mats that don’t get in the way of your reformer workout 🙌🏻
Contact the @sportsandspinalcaloundra team today to secure yours!
This #ExerciseRightMonth, we`re shining a light on how VALD technology helps us measure movement, strength, and balance with precision — so you can exercise safely, effectively, and with confidence. It`s all about using smart tools to move right for your body!
This #ExerciseRightMonth, we`re shining a light on how VALD technology helps us measure movement, strength, and balance with precision — so you can exercise safely, effectively, and with confidence. It`s all about using smart tools to move right for your body!
Heart Week 💙
All this week we focus on our heart health! It’s the perfect opportunity to start a conversation about your own heart health and take positive steps towards reducing your risk of heart disease.
Heart Week 💙
All this week we focus on our heart health! It’s the perfect opportunity to start a conversation about your own heart health and take positive steps towards reducing your risk of heart disease.
May is Exercise Right Month! 💪🏃♀️
At Sports & Spinal, our expert team of exercise physiologists are here to help you move safely and effectively. Regular movement is key to better health but that can be easier said than done.
Our exercise physiology team can help you to learn what exercise works best for you and what is most suitable to your health needs.
Wanting to learn more? Get in touch with your local Sports & Spinal clinic today!
May is Exercise Right Month! 💪🏃♀️
At Sports & Spinal, our expert team of exercise physiologists are here to help you move safely and effectively. Regular movement is key to better health but that can be easier said than done.
Our exercise physiology team can help you to learn what exercise works best for you and what is most suitable to your health needs.
Wanting to learn more? Get in touch with your local Sports & Spinal clinic today!
Book with our trusted team today💪🏻
With 25 clinic locations across southeast Queensland, you`re always in safe hands with the Sports & Spinal team. Book in with our multidisciplinary team today and start feeling your best 👉🏻https://auappts.gensolve.com/sports__n__spinal_physiotherapy
Book with our trusted team today💪🏻
With 25 clinic locations across southeast Queensland, you`re always in safe hands with the Sports & Spinal team. Book in with our multidisciplinary team today and start feeling your best 👉🏻https://auappts.gensolve.com/sports__n__spinal_physiotherapy
Join Shannon, our incredible Exercise Physiologist, as she rolls out (literally) 3 simple foam roller back exercises to improve your spinal mobility and posture:
1️⃣ Thoracic Extensions – Open up that mid-back and counteract all that slouching
2️⃣ Snow Angel Arms – Stretch it out and get those shoulder blades gliding
3️⃣ Open Books – Unlock your upper spine and improve rotation
These exercises are perfect for anyone looking to improve posture, reduce stiffness, or just move better day-to-day. Bonus: they feel amazing.
Grab your foam roller and follow along – your spine will thank you!
Join Shannon, our incredible Exercise Physiologist, as she rolls out (literally) 3 simple foam roller back exercises to improve your spinal mobility and posture:
1️⃣ Thoracic Extensions – Open up that mid-back and counteract all that slouching
2️⃣ Snow Angel Arms – Stretch it out and get those shoulder blades gliding
3️⃣ Open Books – Unlock your upper spine and improve rotation
These exercises are perfect for anyone looking to improve posture, reduce stiffness, or just move better day-to-day. Bonus: they feel amazing.
Grab your foam roller and follow along – your spine will thank you!
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