Established in 1992, Sports & Spinal have grown to be one of the largest, most comprehensive and experienced Allied Health service provider in Queensland.
Our exceptional services include; Physiotherapy, Podiatry, Remedial Massage, Exercise Physiology, Women’s Health, Dietetics, Occupational Therapy, Psychology, Pilates & More to facilitate a healthier, fitter, and stronger you!
With 20+ practices located on the Sunshine Coast, Brisbane, Gold Coast and Fraser Coast, Sports & Spinal is your one stop shop for all of your allied health needs.
Be it getting back on the sports field; preparing for/or recovering post-surgery; achieving a personal goal of a new and healthier you; or simply putting the spring back in your step; Sports & Spinal have a selection of quality services to help you on your rehabilitation journey.
At our core is a strong desire to provide outstanding patient care through best practice and facilitating relationships with you and your other medical providers for optimal results that ensure you live a long, strong life.
services we provide
30+
YEARS OF SERVICE
300+
TEAM MEMBERS
23
LOCATIONS
6
DAYS A WEEK
CLINIC LOCATIONS
Fuel your body, nourish your mind! 💆♀️
Celebrate National Nutrition Week by making healthy choices for a balanced, vibrant life.
The Sports & Spinal Dietitian team offer individualised advice and can help translate the latest evidence into practical steps to guide you in the right direction toward better health.
Wanting to learn more? head to our bio to learn more on how our Dietitian team can help you!
Fuel your body, nourish your mind! 💆♀️
Celebrate National Nutrition Week by making healthy choices for a balanced, vibrant life.
The Sports & Spinal Dietitian team offer individualised advice and can help translate the latest evidence into practical steps to guide you in the right direction toward better health.
Wanting to learn more? head to our bio to learn more on how our Dietitian team can help you!
It’s National Nutrition Week! 🍉
National Nutrition Week is an annual awareness campaign that is championed by Nutrition Australia. Our Dietitian team believe in the power of food in nourishing people socially, emotionally, and physically.
Do you need assistance with your diet and nutrition? Get in touch with our team today via our bio!
It’s National Nutrition Week! 🍉
National Nutrition Week is an annual awareness campaign that is championed by Nutrition Australia. Our Dietitian team believe in the power of food in nourishing people socially, emotionally, and physically.
Do you need assistance with your diet and nutrition? Get in touch with our team today via our bio!
Podiatry at Sports & Spinal focuses on understanding your clinical and lifestyle needs to develop a comprehensive, practical and individualised treatment plan.
With an emphasis on patient education, you are empowered to develop self-management strategies that are targeted towards maximising the benefit of treatment over the long term.
Our team can assist you for a wide range of issues like Sporting injuries, Heel Pain/Heel spurs, Footwear Advice, General Nail care and so much more!
Wanting to learn more? head to our bio to learn more!
Podiatry at Sports & Spinal focuses on understanding your clinical and lifestyle needs to develop a comprehensive, practical and individualised treatment plan.
With an emphasis on patient education, you are empowered to develop self-management strategies that are targeted towards maximising the benefit of treatment over the long term.
Our team can assist you for a wide range of issues like Sporting injuries, Heel Pain/Heel spurs, Footwear Advice, General Nail care and so much more!
Wanting to learn more? head to our bio to learn more!
Step into comfort and care this Podiatry Week! Your feet deserve the best – let us help you stay active, healthy, and pain-free!
Our expert Podiatrists are highly skilled in the identification, diagnoses and rehabilitation of common foot and lower limb injuries.
If you are suffering with pain or problems with your feet, ankles and lower legs, our fully qualified podiatrists are dedicated to working with you to address your goals, relieve pain, regain mobility and effectively treat your foot problems!
Wanting to learn more? Head to our bio to book with our team 🦶
Step into comfort and care this Podiatry Week! Your feet deserve the best – let us help you stay active, healthy, and pain-free!
Our expert Podiatrists are highly skilled in the identification, diagnoses and rehabilitation of common foot and lower limb injuries.
If you are suffering with pain or problems with your feet, ankles and lower legs, our fully qualified podiatrists are dedicated to working with you to address your goals, relieve pain, regain mobility and effectively treat your foot problems!
Wanting to learn more? Head to our bio to book with our team 🦶
This week is Podiatry Week! 🦶
Podiatry Week is dedicated to raising awareness of the full scope of the podiatry profession and educating the community on the diverse ways podiatrists can support our health.
The Podiatry team at Sports & Spinal provide all Podiatry care services with an emphasis on Exercise, Sports and Running Rehabilitation of the feet and lower limbs. Our team can assist you with all your foot health needs!
Wanting to learn more? Head to our bio!
This week is Podiatry Week! 🦶
Podiatry Week is dedicated to raising awareness of the full scope of the podiatry profession and educating the community on the diverse ways podiatrists can support our health.
The Podiatry team at Sports & Spinal provide all Podiatry care services with an emphasis on Exercise, Sports and Running Rehabilitation of the feet and lower limbs. Our team can assist you with all your foot health needs!
Wanting to learn more? Head to our bio!
Just got into or back into running recently? 🏃♀️
Experiencing patella-femoral knee pain that is impacting you ability to perform daily tasks? Try this self-taping method as shown in do by our physiotherapist Tom to reduce your symptoms!
Please keep in mind that taping is often just a temporary relief option and will differ in effectiveness person to person as well as pathology. For long term pain reduction and recovery it is highly recommended you seek treatment from one of our physiotherapists or exercise physiologists. They will be able to help put a personally tailored recovery and management plan in place for you so you can continue and get back to running without pain getting in the way!
Just got into or back into running recently? 🏃♀️
Experiencing patella-femoral knee pain that is impacting you ability to perform daily tasks? Try this self-taping method as shown in do by our physiotherapist Tom to reduce your symptoms!
Please keep in mind that taping is often just a temporary relief option and will differ in effectiveness person to person as well as pathology. For long term pain reduction and recovery it is highly recommended you seek treatment from one of our physiotherapists or exercise physiologists. They will be able to help put a personally tailored recovery and management plan in place for you so you can continue and get back to running without pain getting in the way!
Step by Step Stability: Ankle Taping Tutorial for Optimal Support and Strength 🙌🏼👏🏻
Taping the ankle can provide various benefits, such as:
1. **Support and Stability**: Ankle taping can help support the ankle joint, providing stability during physical activities or sports that involve quick movements or changes in direction. This support can reduce the risk of sprains or injuries.
2. **Injury Prevention**: By limiting excessive movement of the ankle joint, taping can help prevent certain injuries, especially in individuals with a history of ankle issues or those participating in high-impact sports.
3. **Enhanced Proprioception**: Taping can improve proprioception, which is the body’s awareness of where it is in space. This heightened awareness can help athletes maintain better balance and coordination.
4. **Compression and Swelling Reduction**: Taping can apply gentle compression to the ankle, which may help reduce swelling and provide a therapeutic effect for certain conditions like minor sprains.
5. **Psychological Confidence**: Some athletes feel more psychologically confident and secure with their ankle taped, which can positively impact their performance.
It’s essential to note that while ankle taping can offer these benefits, it’s crucial to learn the proper taping techniques to ensure effectiveness and avoid potential skin irritation or circulation issues!
Step by Step Stability: Ankle Taping Tutorial for Optimal Support and Strength 🙌🏼👏🏻
Taping the ankle can provide various benefits, such as:
1. **Support and Stability**: Ankle taping can help support the ankle joint, providing stability during physical activities or sports that involve quick movements or changes in direction. This support can reduce the risk of sprains or injuries.
2. **Injury Prevention**: By limiting excessive movement of the ankle joint, taping can help prevent certain injuries, especially in individuals with a history of ankle issues or those participating in high-impact sports.
3. **Enhanced Proprioception**: Taping can improve proprioception, which is the body’s awareness of where it is in space. This heightened awareness can help athletes maintain better balance and coordination.
4. **Compression and Swelling Reduction**: Taping can apply gentle compression to the ankle, which may help reduce swelling and provide a therapeutic effect for certain conditions like minor sprains.
5. **Psychological Confidence**: Some athletes feel more psychologically confident and secure with their ankle taped, which can positively impact their performance.
It’s essential to note that while ankle taping can offer these benefits, it’s crucial to learn the proper taping techniques to ensure effectiveness and avoid potential skin irritation or circulation issues!
World Heart Day 💙
Today is the best time for you to reflect on how your heart health is going. So, how’s it been?
Cardiovascular disease (CVD) is one of the most prominent diseases worldwide and this number is only increasing. Did you know that 80% of premature deaths from CVD are preventable?
By making small changes to our lifestyle like what we eat and drink, how much we exercise, and how we manage stress, we can better manage our heart health and beat CVD.
The Sports & Spinal Team can assist you with small or big lifestyle adjustments and get you on the right track towards a healthier life.
Get in touch with our team today to find out more 👈
World Heart Day 💙
Today is the best time for you to reflect on how your heart health is going. So, how’s it been?
Cardiovascular disease (CVD) is one of the most prominent diseases worldwide and this number is only increasing. Did you know that 80% of premature deaths from CVD are preventable?
By making small changes to our lifestyle like what we eat and drink, how much we exercise, and how we manage stress, we can better manage our heart health and beat CVD.
The Sports & Spinal Team can assist you with small or big lifestyle adjustments and get you on the right track towards a healthier life.
Get in touch with our team today to find out more 👈
